For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 serving per day, with or between meals.

For Heart Health: To help support heart health, take 2 servings a day, with meals.

Adults and Children Over 12: 1 rounded teaspoon, 1 to 3 times a day.

Children 6-12, 1/2 to 1 level teaspoon, 1 to 3 times a day. See Directions.

Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.